There is no off-season! Year-round continuous training is recommended for the serious ball player, especially for single-sport baseball players.
Multi-Sport HS Athletes should maintain their baseball skills throughout football and basketball seasons - it just takes a 1-hour session bi-weekly with Coach Gil.
WINTER CONDITIONING & INSTRUCTION
HS TRYOUT PREP TRAINING & POSITION SPECIFIC TRAINING
WINTER TRAINING & POSITION SPECIFIC TRAINING INSTRUCTION
PLAYER TESTING MONTHS
HS TRYOUT PLANNING
HS STRENGTH, SPEED & AGILITY TRAINING
SKILLS CONDITIONING, SPEED & AGILITY TRAINING
INCOMING FRESHMAN TRYOUT PREP TRAINING & INSTRUCTION
SKILLS CONDITIONING, STRENGTH, SPEED & AGILITY TRAINING