Continuous Training

 

There is no off-season! Year-round continuous training is recommended for the serious ball player, especially for single-sport baseball players.

 

Multi-Sport HS Athletes should maintain their baseball skills throughout football and basketball seasons - it just takes a 1-hour session bi-weekly with Coach Gil.

MONTHS
AGES
RECOMMENDED TRAINING
JAN-FEB
8-13
WINTER CONDITIONING & INSTRUCTION
14+
HS TRYOUT PREP TRAINING & POSITION SPECIFIC TRAINING
MARCH-APRIL
8-13
WINTER TRAINING & POSITION SPECIFIC TRAINING INSTRUCTION
14+
HS PRE-SEASON PREP
MAY-JULY
ALL AGES
IN-SEASON
ON-FIELD
OUTDOOR TRAINING
AUG-SEPT
8-12
POST-SEASON TRAINING
13-14
PLAYER TESTING MONTHS
HS TRYOUT PLANNING
15+
HS STRENGTH, SPEED & AGILITY TRAINING
OCT-DEC
8-12
SKILLS CONDITIONING, SPEED & AGILITY TRAINING
13-14
INCOMING FRESHMAN TRYOUT PREP TRAINING & INSTRUCTION
15+
SKILLS CONDITIONING, STRENGTH, SPEED & AGILITY TRAINING

HIGH SCHOOL TRYOUT PREP - PERSONAL TRAINING - SMALL GROUP INSTRUCTIONAL CAMPS - H.I.I.T. STRENGTH TRAINING - SHOWCASE PREP

© 2013 Vega Baseball