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Continuous Training
There is no off-season! Year-round continuous training is recommended for the serious ball player, especially for single-sport baseball players.
Multi-Sport HS Athletes should maintain their baseball skills throughout football and basketball seasons - it just takes a 1-hour session bi-weekly with Coach Gil.
MONTHS
AGES
RECOMMENDED TRAINING
JAN-FEB
8-13
WINTER CONDITIONING & INSTRUCTION
14+
HS TRYOUT PREP TRAINING & POSITION SPECIFIC TRAINING
MARCH-APRIL
8-13
WINTER TRAINING & POSITION SPECIFIC TRAINING INSTRUCTION
14+
HS PRE-SEASON PREP
MAY-JULY
ALL AGES
IN-SEASON
ON-FIELD
OUTDOOR TRAINING
AUG-SEPT
8-12
POST-SEASON TRAINING
13-14
PLAYER TESTING MONTHS
HS TRYOUT PLANNING
15+
HS STRENGTH, SPEED & AGILITY TRAINING
OCT-DEC
8-12
SKILLS CONDITIONING, SPEED & AGILITY TRAINING
13-14
INCOMING FRESHMAN TRYOUT PREP TRAINING & INSTRUCTION
15+
SKILLS CONDITIONING, STRENGTH, SPEED & AGILITY TRAINING
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